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Fitness Motto- No Pain No Gain

“No Pain No Gain” Basically it’s an exercise motto – one must exercise and keep himself fit and healthy . A healthy and fit body can’t be achieved without taking pains. By pains , it means physical exertion and determination here . Determination is utmost important as without a strong desire in your mind , nothing can be achieved .

Follow any fitness schedule- walk, jog , gym, yoga , swim, the kind can be different but more necessary is the persistent effort . Come there  any difficulties but just don’t miss your fitness routine . It keeps you energized , increases your stamina , raises your happiness index , reduces your stress level , helps in weightloss .

Don’t treat your fitness schedule just for the purpose of weightloss . It helps you in many other ways . And remember one thing -“It’s the mind which you have to convince , your  body can do just anything ”

Read- Healthy Body in just 30 minutes

Read- How did I lose weight

Life Motto- No Pain No Gain

Why just an exercise motto . The phrase is well applicable in our general Life as well .


“No pain No gain” can be interpreted in life in other ways too :–

*Unless we work hard , we can’t succeed .

*Strength comes from struggle.

*The struggle you are in today ,develops the strength you need tomorrow .

*Without overcoming your weaknesses , how can you expect to win ?

*The road to victory needs you to cross  many obstacles .

*Unless you spread happiness around  ,how can you yourself feel happy ?

*If you want to be loved , you must first learn to spread love.

“No Pain No Gain” -Make it your life principle and you will surely achieve your goals in all the fields. If you want to take a step forward in your spiritual journey too , it can make a good mantra . Unless you strive to believe and follow the supreme power , how can you gain inner peace ? 

Life Management with Bhagavad Gita 




Hi, I am Monika, an educationist for the last 17 years and a mom to a daughter for the last 11 years . Give me a hot cup of masala tea with some snacks plus a laptop and I am happy ! My Blog is a mixed bag of my observations ,learnings and experiences . To me , life is love, life is helping & learning from each other. Life is not that complex -We just have to stop overthinking .

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