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Fitness Motto- No Pain No Gain
“No Pain No Gain” Basically it’s an exercise motto – one must exercise and keep himself fit and healthy . A healthy and fit body can’t be achieved without taking pains. By pains , it means physical exertion and determination here . Determination is utmost important as without a strong desire in your mind , nothing can be achieved .
Follow any fitness schedule- walk, jog , gym, yoga , swim, the kind can be different but more necessary is the persistent effort . Come there any difficulties but just don’t miss your fitness routine . It keeps you energized , increases your stamina , raises your happiness index , reduces your stress level , helps in weightloss .
Don’t treat your fitness schedule just for the purpose of weightloss . It helps you in many other ways . And remember one thing -“It’s the mind which you have to convince , your body can do just anything ”
Read- How did I lose weight
Life Motto- No Pain No Gain
Why just an exercise motto . The phrase is well applicable in our general Life as well .
“No pain No gain” can be interpreted in life in other ways too :–
*Unless we work hard , we can’t succeed .
*Strength comes from struggle.
*The struggle you are in today ,develops the strength you need tomorrow .
*Without overcoming your weaknesses , how can you expect to win ?
*The road to victory needs you to cross many obstacles .
*Unless you spread happiness around ,how can you yourself feel happy ?
*If you want to be loved , you must first learn to spread love.
“No Pain No Gain” -Make it your life principle and you will surely achieve your goals in all the fields. If you want to take a step forward in your spiritual journey too , it can make a good mantra . Unless you strive to believe and follow the supreme power , how can you gain inner peace ?