Weightloss recipes: My 4 Instant & Calorie-Free Snacks

I am a fitness conscious person and nowadays focussing on fitness & weightloss on my blog too under #superbloggerchallenge . The first good thing happened to me during this participation is that I started having green tea . It’s been only few days but I am loving it . Another good thing is that I am trying my hands on some weightloss recipes which can be healthy calorie-free snacks .

Here are some of the weightloss and calorie-free recipes which are nutritious , yummy and can be cooked instantly in minutes .

Quick Masala Idli

When it comes to healthy snacking and weightloss , Idlis are the prefernce .Made from Suji and curd , enhanced with various veggies is a delicious low calorie breakfast recipe which is very light on your stomach , and adding almost nil calories to your body . Idli does not contain any fat or cholesterol. And the best part is that it is a quick recipe .

Add Suji, curd , pinch of salt , and finally eno just before keeping the container in microwave . You just have to microwave for three minutes and Idlis are ready . Take them out and in a separate pan , make a tadka of onion ,green pepper , tomato and other seasonal veggies . Add the ready Idlis , mix well and then serve by garnishing with coriander .

I tried an even quicker version of the Masala Idli recipe . I mixed Suji, curd , all veggies , cheese , coriander , salt , green pepper, red pepper , all together in a container and microwaved it . Simple Idlis get ready in three minutes in microwave but this mixture with all veggies took double the time to be cooked up . But the final taste was just awesome . I loved it . I didn’t have to prepare any extra tadka and so even the very little oil used for tadka could be avoided . The dish became healthier . Isn’t it ? This form of Idli can be one of your daily recipes for weightloss and being healthy.

Quick Masala Idli

Date with Oats

Let’s go on a romantic date with Oats !!

Oats are very high in fibre , hence helpful to reduce constipation. They are gluten free and are a good source of important vitamins , minerals and antioxidants . Oatmeals are very fulfilling and act as a help if you want to lose weight .

I made healthy Oats ladoos . The recipe is an instant one and very nutritious . Can you imagine ladoos without oil /ghee or flour ? Yes they do exist ! Here is how you can use oats for your good health .

Recipe of ‘Date with Oats’ :-

Take 100 gms Oats , Grind them , keep aside . Now take 100 gms seedless dates (khajoor ) , also Grind them and keep aside . Take 50 gm nuts of your choice (peanut ,walnut or cashewnut), grind them separately . Now take a bowl , mix all the grinded ingredients , add a spoonful of honey and a spoonful of peanut butter. Mix it well and roll the mixture into laddoos .( You can add some flexseeds also if you wish )

The ladoos are so filling that a glass of milk taken with an oats laddoo can serve as a filling low calorie breakfast or you can it have for your calorie free dinner.

weightloss recipes

Along with healthy recipes , which tips had actually reduced my inches ?

PeaChana Masala

Roasted Chana and Peanuts are a great source of energy . Roasted or Bhuna Chana is high in fiber , iron and is very low on calorie . It acts as a good friend in your weightloss journey as it keeps you full for longer . Bhuna chana has the power to regulate blood sugar level also and keep your digestive system happy . Peanuts are very high in protein and very less in carbs . Peanuts are also high in vitamin E .

Recipe for PeaChana Masala :-

Here is a healthy , yummy and instant weighloss snack recipe which got many applauds at my home . Take Roasted chana 50 gm , roasted peanuts 50gm in a container and add chopped onions and tomatoes . Add green chilli , salt , black pepper as per taste and top up the mixture with lemon juice and pinch of chaat masala . Transfer the mixture into a plate and serve the tangy chaat with love . If you wish you can add small cheese cubes or any bhujia also into the mixture . I didn’t add cheese into the chaat , rather decorated cheese cubes along the circumference .

You can have try this instant diet/weightloss recipe with your evening tea or when some guests are there at home all of a sudden .

Healthy PeaChana Cheese Chaat

Paneer and Corn Rolls

We all know Cheese provides calcium and protein . It also acts as an aid in weightloss . Corns are rich in minerals and antioxidants .I don’t know much about corn’s other benefits , you can google for that .

Here is another weightloss snack I tried which is healthy and less on calories , keeping my fitness jouney not so boring .

Recipe for Paneer & Corn Rolls :-

Take sweet corn ,microwave for few seconds . Keep aside . Now take cheese ( I took home made paneer ) , mash it properly with hand or you can grate it . Mix Paneer and corns in a container and add salt , pepper as per your taste . Your stuffing is ready . Now It’s time to use bread . Take a breadslice , cut off the edges(but don’t throw ) , roll the slice with belan , add little of stuffing and roll the slice along with the filling . Close it intact with wet hands . In a similar way , roll all breadslices to make raw rolls . Keep them aside for 15 minutes . Now shallow fry them on a nonstick pan . Serve hot with tomato sauce or imli chutney or green chutney.

weightloss recipes

Mushroom Do Pyaza

Are you aware of Mushroom nutrition ? Mushrooms belong to fungi , are foods that are low in fat , cholesterol and calories , they contain fibre and antioxidants too . They contain many other nutrients which can boost your immune system.

Here is a mushroom recipe I tried and fell in love with . As I am a vegetarian , so I am sharing all Veg Weightloss recipes .

Take 250 gm mushroom , wash them (don’t cut them ) and cooker steam once . Let it cool , take out the mushrooms . Now in a nonstick kadai , stir fry Onions(pyaz) cut into long strips , when golden add ginger ,garlic and chopped tomatoes . When the tadka gives a nice fragrance , add the steamed mushrooms and cook it covered for few minutes . Transfer to a bowl , you can add any tangy flavour ( I added oregano ) and garnish with fresh coriander . You can enjoy it as a snack or as a veggie with chapati.

With minimum of oil and calories , If you can have a yummy weightloss dish what else do you need ?

weightloss recipes

These are my recently tried recipes for weightloss snacking . Apart from these some other instant diet recipes in my kitchen are Veggie Oats , Multigrain daliya , besan cheela, Poha or Upma. I may not be an expert in cooking but I somehow do the necessary permutation combination of ingredients , so as to make the diet recipe rich for my taste buds. But at the same time I don’t compromise on my health and fitness consciousness .

For best results , Diet and Exercise play equally important parts . So spare few minutes for exercise also .

Think Healthy , Eat Healthy , Be Healthy .

This article is written as a part of SuperBloggerChallenge2019 conducted byHealthwealthbridge.comAllaboutthewoman.com and should not be repurposed, republished or used otherwise. The content herein is owned by the blogger. SuperBloggerChallenge2019 is not responsible for any kind of infringement caused


Hi, I am Monika, an educationist for the last 17 years and a mom to a daughter for the last 11 years . Give me a hot cup of masala tea with some snacks plus a laptop and I am happy ! My Blog is a mixed bag of my observations ,learnings and experiences . To me , life is love, life is helping & learning from each other. Life is not that complex -We just have to stop overthinking .

You may also like...

8 Responses

  1. As a foodie, you can very well understand how I drool over this post right now haha. Love all these recipes especially, the Paneer and corn cheese balls. Loved it.

  2. kanu says:

    I am loving the recipes you have mentioned I will be trying all of them for my family .Looks absolutely delicious and healthy

  3. Novemberschild says:

    Peachana masala is definitely something I am going to try for sure. Thank you for this wonderful post.

  4. Anurag Singh says:

    Mam gimme your address

    I will sene my wife

    Make her learn these

    That is healthy and yummy recipes

  5. These are great recipes, I loved them all. Thank u for sharing. #superbloggerchallenge

  6. anupriya says:

    I too make a version of masala idli which is yum. But I found the date with oats to be very interesting. Going to try that soon.

Leave a Reply

Your email address will not be published. Required fields are marked *

Skip to toolbar