Can you spare just 30 minutes for your body ? A Tri-Combo fitness routine
A healthy mind resides in a healthy body . You must be thinking “ Yes Yes I know it “ But is your body really healthy ? Is your mind always healthy and happy ? Are you doing something for your body and mind ? Remember the day you suffered just from cold or had mild fever , you just couldn’t work properly , eat properly and you didn’t even feel like talking to anybody . Even little health problems act worse on your mind , you start feeling unhappy , irritated and just don’t enjoy anything around us . From minor health problems like fever , cold, acidity, constipation to major health problems like joint pains , heart troubles , health can affect your everyday happiness and increase your stress . Like we say in hindi “ Sehat thik ho tabhi sab kuch achha lagta hai “
You should be especially taking out time from daily 24 hours to take good care of your health . You are constantly working , whether at home or office , if none of these then TV or Mobiles. But when it comes to your own health or fitness you say you are overbusy or you make an excuse of starting tomorrow onwards .
Mind it , if you are eating daily then why not workout daily ? Like you are spending time on TV or social media daily then why not spend some time on your body also daily ? The latter is more important . No ?
Out of 24 hours , Can you spare just 30 minutes for your body ?
Starting from today , make your mind to spare 30 minutes for sure for your body ,your fitness/health . You can decide any fitness routine for yourself as per your body demands . May be the body doesn’t demand because it is too happy just relax , eat and enjoy Netflix . You have to push yourself .
30 minutes Walk
Start with a 30 minute walking routine. Whatever time is convenient to you, but start right today and be consistent. If possible find a good friend’s company with whom time just runs away gossiping along with brisk walking. Walking has huge number of benefits
30 minutes Yoga
You can start with basic Yoga for 30 minutes . Yoga is very beneficial for body as well as mind . Start with the basic Pranayaams , they have the power to relax you . You tend to focus just on yourself and that’s what is required .
30 minutes Aerobics
If possible you join an aerobics class in the evening . Difficult is just the beginning . Once you start you would start loving it as you get to have a dance kind of exercise in a group and your body starts responding smilingly . If you are unable to join any class , just open any aerobics session on Youtube , lock your room and jump the steps.
Tri-Combo Fitness Routine
10 minute Aerobics + 10 minute Jumping +10 minute Yoga
Spending 10 minutes each for Aerobics , Jumping and Yoga can prove to be a very fruitful fitness routine . After a slight warmup , do jump for 10 minutes . It may be normal light jumps on your toes , skipping or criss cross jumping or a combination of these . You may find jumping very tiring during the first few days but you all know “NO Pain NO Gain “ Push yourself . When you will start feeling the results on your health – may be weightloss or muscle toned up , you would love to jump even more .Now it’s time for some aerobic moves . Enjoy the ten minutes of Aerobics and after you are done with 10 minutes of aerobics and 10 minutes of jumping , now sit down for 10 minutes Yoga and do the poses as per your body requirements or the general Pranayaam which benefits all . This tricombo of Aerobic+Jumping+Yoga keeps the fitness routine interesting too along with releasing of endorphins .
So It’s time to reschedule your 24 hours and take some time for your body . It’s time to celebrate valentines with your body . Love your body , spare time for it , make it smile .
Can’t you spare just 30 minutes for your body ?
In case you like to read my weightloss story , you may go here
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