Like you , I also feel worried many times upon the quality of foods that we are eating . There are so many videos floating on whatsapp that show how artificial veggies are being created . When I find my and my family’s health at stake , It pushes my mind to think and research more about organic food .
Organic Food Advantages
Chemical Free – Organic food is grown without any pesticides or chemicals . So you can have it without the worries of anything bogging your system down . You can mentally feel relaxed that yes ! you are really having healthy food . Inorganic foods which have been grown with the help of dangerous pesticides , are the cause of developing many diseases like immune disorders, hypertension and even taking your heart slowly towards cardiac diseases . So the need is to go organic .
Natural Nutrient Food —When the food is grown naturally , without any chemicals speeding up its maturation , then its natural nutrients are kept intact . So you get to have Nutrient denser food , having no compromises with your health .
Freshness –Organic food does not contain any preservatives that can make it last longer. So you get to consume fresh food. Fresh food helps keep your mind too fresh , so great for mental health .
Elevates antioxidant intake –-Organic farming methods can increase the concentration of antioxidants in veggies , fruits , grains and dairy products . In this way , we can elevate our antioxidant intake by consuming more of organic Food , without a proportional rise in calories .
Good for environment –As no harmful chemicals are used in organic farming , so there is minimal soil, air , water pollution and thus ensuring healthier world for future generations .
So , knowing these advantages , It’s time to go organic .
Luckily, I have my Organic Garden
Well , I am not fond of gardening but my family is very lucky that we have a big mango tree in the courtyard of our house . We are living in a rented house actually(for the last around ten yrs ) and lucky , because we didn’t plant this mango tree .Someone else must have planted it few years ago and we are just enjoying its fruit for the last ten years .
I don’t know whether I should call it organic or just natural , but every summer ,the tree satisfies us with the huge amount of fruit it gives . And touchwood , the fruit is so so tasty and the quantity too is huge , so much that we distribute much to our friends . This year also , as summers are approaching , we are eagerly waiting for the tree to bear sweetness . Nowadays , the tree is much flowered , getting ready to bear the fruit . ( In the collage , the left pic is the mango tree in our house )
We don’t buy mangoes from the market
We are all very fond of mangoes and we are happy n lucky that we don’t have to buy the chemically processed mangoes from the market . When we compare the market mangoes and home organic mangoes , we do find a difference in taste . The mangoes of our own tree are much sweeter . But we get to eat the mangoes late than the market mangoes . When I can see rehris full of yellow ripe mangoes around the first week of May , my tree bears only little green baby mangoes . Why ? Simple , because no chemicals ! I get to have my natural preservatives free mangoes in the month of June . Its better to taste natural fruit late than the early chemical fruit .
Our natural king of the fruits helps all our family in having many vitamins , minerals along with the luscious taste . If you want to read some other benefits of mangoes or other organic fruits, click here .
What is your take on organic food ? Do you prefer buying organic foods and veggies ? If yes then which ones you find the best ? Please share so that I also move ahead of my lucky organic garden and explore more options to go organic .
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